If you aren’t a fan of fresh fish, a simple can of tuna for your lunch will give you around 1/3 of your daily Vitamin D intake, plus it is a lot cheaper. In fact, one good-sized serving will meet your daily RDA – not bad. Those essential fatty acids are good for more than just keeping your skin in good shape and aiding weight loss and heart health – these fish also contain high quantities of vitamin D. (she knew what she was doing!) Fish – the fatty kind Mix it into your morning smoothie or just swallow it down the way your Mum used to make you. In fact, one tablespoon will give you twice the daily recommended dose of vitamin D. One of the richest sources of vitamin D found in nature. A nutritionist will be able to recommend a good dose to boost and maintain your levels. ![]() The dosage can vary and depends on your diet, your sun exposure and the time of the year. This is by far the easiest way to ensure you meet your daily needs of vitamin D and is a great idea in the winter, even for those of us who do get sunlight in the Summer months. This will give you a natural dose of Vitamin D. In fact, a study showed that 20 minutes of direct sunlight every day is healthy. ![]() Yes, sunlight is not completely out of the question. Some of them might even be delicious and fun. There are many sources of vitamin D that don’t involve lying in the sun all day, topping up your tan. The fact is that you really don’t have to choose.
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